GMU & THE “BEAST FROM MUSCLEDOM!!!
What’s up everyone in bodybuilding & fitness land.As everyone on bodyspace know who won the olympia & who’s competeting in 2010.GMU is rollin with new hardcore people coming aboard & others are pumping hard to get the size we need to "outmass"the competition.I haven’t been blogging as i usually do because of my time getting ready to step onstage with a bum foot & still fighting the flu.Still have alot of water that needs to be gone in 8days.Lord willin it will get done.Also,doing powerlifting so i can keeps my mass to where it is.In other news;bigpops is rollin with the new members while the 37 is hard at prep.Peace goes out to hawg,retread & t.rodriguez for their determination.Big Beezy for his growth into the big weights.China2u for her passion for the game.We have the beast (erict brown & mharrislove)coming into the land of "hardcore";wow!!.Oh yeah!pulled a 475 on deads & 445 on the squats while dieting.THAT’S INSANE!BUT THAT’S THE GMU WAY!!!By the way the "IC" is coming!Watch for it!Gaspari nutrition has products to get through the sessions of bodybuilding.Well,that’s it for the news.If you want to be mention in the "GMU NEWS"give me your accomplishments & i’ll get them over the info highway.KEEP IT 100,PEACE!!!
October 30, 2009 at 9:48 pm
What up, Raf? Thanks for the shout out, man! I just want to wish you well as you work to nail down the prep. I’m doing a mock prep now since I don’t know how my old ass will respond to all of the dieting and cardio. The real deal is going down in May (and maybe November) of 2010. I recently aggravated an old back injury, but I still managed to pull 360 on the Hammer lat machine without any pain…will get 405 the next time around! - Keep pushin’! MHL
October 31, 2009 at 8:41 am
I like how you fuel the fire in your people. Although some dont admit it, a pat on the back goes a very long way. Nice Job. And nice work on Deads.
Peace!!