RafMorris37’s BodyBlog

What’s up everyone in bodybuilding & fitness land.As everyone on bodyspace know who won the olympia & who’s competeting in 2010.GMU is rollin with new hardcore people coming aboard & others are pumping hard  to get the size we need to "outmass"the competition.I haven’t been blogging as i usually do because of my time getting ready to step onstage with a bum foot & still fighting the flu.Still have alot of water that needs to be gone in 8days.Lord willin it will get done.Also,doing powerlifting so i can keeps my mass to where it is.In other news;bigpops is rollin with the new members while the 37 is hard at prep.Peace goes out to hawg,retread & t.rodriguez for their determination.Big Beezy for his growth into the big weights.China2u for her passion for the game.We have the beast (erict brown & mharrislove)coming into the land of "hardcore";wow!!.Oh yeah!pulled a 475 on deads & 445 on the squats while dieting.THAT’S INSANE!BUT THAT’S THE GMU WAY!!!By the way the "IC" is coming!Watch for it!Gaspari nutrition has products to get through the sessions of bodybuilding.Well,that’s it for the news.If you want to be mention in the "GMU NEWS"give me your accomplishments & i’ll get them over the info highway.KEEP IT 100,PEACE!!!

Ok,i finally figured who are the beasts in the gym.It’s the ones who pays the price of heavy lifting,chalk clappin in the air,sweat drippin from the brows of men & women who pays the price of "power".We have hardcore in TX who doesn’t care about the heat & humidity.As long as there big plates;they don’t give a f***.Hardcore from the south;when they get into the gym.it’s lights out(especially in shoulders).Hardcore in CA:These lifters(bigpopsonswole)rollin in clubs with density & determination to get the job done in the gym.Hardcore in NY/NJ:Rain,sleet,snow,wind,etc,These lifters don’t care(me included)about the elements & take on the "seasons of hardcore".In all were all in one way or another hardcore lifters in everysense of the game.I dare anyone to say that women aren’t hardcore in lifting and/or training for a show.Train with a women & they’ll probably kick your a** in the gym.Till next time bodyspace,Peace.!Keep it 100!

To all in bodyspace;what’s up?How is your training & dieting?I think i got the supps down right to the point of sticking to a brand name.What am i talking about?Everyone has tried suppliments to max out on their poterntial & size.Don’t get me wrong i like suppliments that work.but their are some that just don’t do d*** for what i want to achieve.Right this moment im taking superpump250,sizeon,myofusion,cytolean2&
mitotrpin as my weapons of choice.As far as my training is going;it’s going good except for the ultra low carb days when it seems that i can’t do any reps but then i gut it out anyways.Since i have a slow metabolism i have to do up to 35reps(lightweight).Me & lightweights don’t get along;but if i want to win then “light weight baby”,lol.Wil post some pics soon & hopefully i can see the results in my dieting.Everyone from GMU(hardcore unit),Iron Coalition(another hardcore unit)&bodyspace,thanks for all you support.Doing my best to achieve the possible.Encourage the new people to train hard.If you get into the GMU UNIT;”TRAIN HARD & KEEP IT 100!!If your with the coalition”future is here & now”!Keep it gangsta!Keep it hardcore & don’t wear “power sandals to any workouts,lol!Peace.