RafMorris37’s BodyBlog

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.