RafMorris37’s BodyBlog

Sunday is the final rest day for the 37 before my 6days on/1days off starts.Can’t hold back now cause it’s all coming down to training,dieting & timing.People who come into the game doesn’t know how hard it is to stay with the training & dieting that comes with it.You have to know your body if you want to be massive and/or you want a beachbody.Nobody can walk into a gym thinking that they can do db rows(155lbs)or squat 800lbs(Ronnie Coleman)& think they’ll get big off of that.You have to have a plan.Same goes for women.If they want to have a Ava Cowen or an Jen Hendershott they’ve got to work their a** off to get where they want to be.Everyone on this bodyspace has to come together and teach each other how to train,diet & motivate one another into reaching their goals.To my new friends,welcome and enjoy being motivated by others so you can reach your goals.To my friends who know me as a "hard trainer"ride or die with 37 into a new path of training & motivation.To my group "GMU",lifying massive weights one plate at a time.Oh yeah!One more thing,for all those who want to see my 155lb(no roids)db rows check it out at youtube.com/RafMorris37 & never mind the sandals,lol.Peace,GMU!!!

Im on vacation from my job so im doing 2 workouts a day.one is cardio & the other is weights.Day1 went well with my session.Paying the price is what "GMU"is all about.Everybody want to be a champion,but no one wants to pay the price to become one.Everyone wants to become the best;to knock out the comp of stage.Everyfitness/figure woman wants the title of being the best in the industry.Camp that i rep wants to be known as "hardcore".As for my training;it’s going real good and the cardio is stepping up to where "puking"is suggested.155lb db rows wasn’t on the plan on saturday but i felt that hey,f*** it,get it done.Getting my motivation from bigpops & retread.Trust me their on when it comes to lighting a fire under me.To put in on "blastmode"gmu is in the gym putting the plan together so we can win titles & get the respect we want.To all bodybuilders keep it gangsta & stay true to the game of hardcore.To all the fitness/figure women keep it rollin and be at your best.Peace,GMU!!!

Im on vacation from my job so im doing 2 workouts a day.one is cardio & the other is weights.Day1 went well with my session.Paying the price is what "GMU"is all about.Everybody want to be a champion,but no one wants to pay the price to become one.Everyone wants to become the best;to knock out the comp of stage.Everyfitness/figure woman wants the title of being the best in the industry.Camp that i rep wants to be known as "hardcore".As for my training;it’s going real good and the cardio is stepping up to where "puking"is suggested.155lb db rows wasn’t on the plan on saturday but i felt that hey,f*** it,get it done.Getting my motivation from bigpops & retread.Trust me their on when it comes to lighting a fire under me.To put in on "blastmode"gmu is in the gym putting the plan together so we can win titles & get the respect we want.To all bodybuilders keep it gangsta & stay true to the game of hardcore.To all the fitness/figure women keep it rollin and be at your best.Peace,GMU!!!

Im on vacation from my job so im doing 2 workouts a day.one is cardio & the other is weights.Day1 went well with my session.Paying the price is what "GMU"is all about.Everybody want to be a champion,but no one wants to pay the price to become one.Everyone wants to become the best;to knock out the comp of stage.Everyfitness/figure woman wants the title of being the best in the industry.Camp that i rep wants to be known as "hardcore".As for my training;it’s going real good and the cardio is stepping up to where "puking"is suggested.155lb db rows wasn’t on the plan on saturday but i felt that hey,f*** it,get it done.Getting my motivation from bigpops & retread.Trust me their on when it comes to lighting a fire under me.To put in on "blastmode"gmu is in the gym putting the plan together so we can win titles & get the respect we want.To all bodybuilders keep it gangsta & stay true to the game of hardcore.To all the fitness/figure women keep it rollin and be at your best.Peace,GMU!!!

Haven’t been on here in a while because of prep reasons & "life issues".But im here now to bring you the latest of my training & cardio.My training sessions are going as plannned except for one small problem.i slightly tore my lower abs while on a hyper apperatus.never fear im training around the injury so i can finish the workout.Also,i cut back on heavy training so i can polish what i have.Now it’s all moderate but i get the bug to go heavy once in a while.Game plan is to come in at my best(240-230).Cardio:im doing 55mins every other session(incline).Doing the standards of GMU makes it easier to manage everything.So much is going on;studying,training,working(58hrs a wk).Not to mention doing a new line.Cant give that part away yet but i;ll say it’s huge.Peace,GMU!!!