16wks & counting
CAN’T BELIEVE IT’S 16WKS BEFORE THE BIGGEST THING IN MY TRAINING IS ABOUT TO HAPPEN.RIGHT NOW IM AT 265LBS,FAR CRY FROM 283LBS.STILL WITH NO TRAINING PARTNER;I CONTINUE MY JOURNEY INTO THE UNKNOWN OF MUSCLEDOM AND ITS PREP.THIS IS NEW BECAUSE I WAS ALWAYS CONSIDERED A "MASS MONSTER "WHO CAN’T REALLY GET INTO CONTEST SHAPE.WITH THE UNIT(GMU),FAMILY & FRIENDS(ONLY A HANDFUL)IM ABLE TO START PUTTING TOGETHER ONE OF GREATEST PREP OF ALL TIME(WELL IN MY LIFTING EXPERIENCE).BIGPOPS IS ALWAYS CHECKING IN ON MY DIETING,SOME OTHERS ARE CHECKING IN ON MY PROGRESS WITH SETS/REPS SCHEME.MORAL SUPPORT FROMTHE CLIENTS FROM WHOM I’VE TRAINED.IM GOING TO CUT ALL SODIUM UNTILL MY FINAL DAY.IM ALREADY DOWN TO 75G OF CARBS & THE REST IS PROTEIN.STILL MASSIVE ON MY LIFTS BUT I KNOW I HAVE TO COOL IT WITH THE 100LB DB FLYES,65LB DB CURLS,CRAZY 315LB SQUATS SUPERSET WITH 315LB DEADS.YOU KNOW THE THING IS THAT IM TOO DAMN STUBBORN TO DO THAT(OK,MAYBE CHILL WITH SQUATS)BUT THE REST;I’LL DO WITH MY FUSION TRAINING.YO ALL OF THE MEMBER OF GMU,GET THE FIRE FOR THA BIG DAWG!!!FOR NEW MEMBERS WHO WANT TO JOIN.PUT MASSIVE WORK INTO YOUR GOALS & YOU’LL BE IN THE BEST GROUP OUT THERE.YOU THINK THE SHIRTS ARE THE A’LA CARTE’WAIT FOR THE MAIN COURSE COMING SOON TO A BODYGROUP NEAR YOU.TO ALL COMPETITORS,WEEKEND WARRIORS,FANATICS OF THE GAME KICK IT WITH BSA(BIG SHAWN ALLEN)AS HE ATTEMPTS TO GET THAT ELUSIVE CARD.TRAIN HARD & GET MASSIVE!PEACE,GMU!!!!
July 20, 2009 at 9:17 pm
PROUD OF YOU BIG DAWG YOU KNOW YOU HAVE MY SUPPORT TO THE FULLEST. TRUE THAT!
July 20, 2009 at 9:52 pm
Man, you doing a contest in 16 weeks. Good luck to you. I’ll be over here. Keep up the excellent work and yeah, calm down with the squat-deadlift supersets. Or just do them with less weight or something.
Cheers.
August 11, 2009 at 7:15 am
Hey bro. You got a lot of hard disciplined training for the next couple of months, and that diet for me would be almost a crash diet. lol. You’ve got the discipline to do pump hard and big, and I know you’ll go in big and cut like a Victor Martinez bro. Wish you the best of luck man. I haven’t been as disciplined as I should be for about the past few weeks, but I’ve still done my push ups, sit ups, and running. Basic movements I can do at anytime because I haven’t been able to hit the gym. Talk to ya. Adios…