RafMorris37’s BodyBlog

IM BACK & BETTER THAN EVER.FIRST AND FORMOST I’D LIKE TO THANK GOD FOR PUTTING ME IN A POSITION TO DO THE RIGHT THING AND TAKE CARE OF BUSINESS  BOTH ON AND OFF THE GYM FLOOR.NOW IT’S TIME TO TRAIN.I’VE JUST INTRODUCED THE UNIT TO MY "FUSION PHASE TRAINING.I WON’T SAY THAT YOU’LL PACK ON MUSCLE IN 6WKS.THAT’S BULLS***!!IT WILL PACK ON SERIOUS SIZE ON YOUR FRAME.IT TAKES TIME BUT WITH THE RIGHT TRAINING AND DIETING.EXAMPLE:BACK:TWO ARM DB ROWS(4SETS/8REPS)SUPERSET WITH HAMMER STRENGTH PULLOVERS(4SETS/12REPS)SUPERSET BACK TO DB ROWS(4SETS/8REPS).SO FAR IT HAS WORKED FOR ME.IT WILL WORK FOR YOU IF YOU PUT THE "HARDCORE"MENTALITY TO WORK.CHECKOUT THE WORK ETHIC OF OUR GROUP(GET MASSIVE UNIT(GMU)& SEE IF IT WHAT YOU WANT.ALSO,20WKS TO A NEW BEGINNING FOR 37.WE NEED MORE HARDCORE FEMALE BODYBUILDERS IN THE UNIT.TALK TO HAWGMP2 &OTHER HARDCORE FEMALES THAT ARE IN THE UNIT AND THEY’LL POINT YOU INTO THE RIGHT DIRECTION.ONE MORE THING.GET IN THE UNIT & GET THE GEAR.ACCOUNTABILITY IS THE KEY TO OUR SUCESS IN THIS GROUP.PEACE TO ALL GROUPS.BIG UP’S TO BODYBUILDING.COM FOR MAKING THIS HAPPEN.MAYBE I’LL BE FEATURED IN THE BLOG OF THE WEEK OR SOMETHING(HINT)HAHA.GIVE A BIG UP’S TO T.RODRIGUEZ & HAWGMP2.BIG UP’S TO BIGPOPSONSWOLE FOR GMU WEST!!IF YOU WANT MORE TRAINING(FUSION PHASE)HIT ME UP & I’LL POINT YOU TO MASSIVE SIZE.BUT YOU’VE GOT TO HAVE MASSIVE HEART TO DO THIS TRAINING.THIS NOT FOR P******!GET AT MY BLOG AND GET MY GROUP,GMU!!!

This entry was posted on Tuesday, June 23rd, 2009 at 10:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.