RafMorris37’s BodyBlog

This training has been the best ever,but i’ve hit a wall recently and i needed to change my tactics in my training.So i went back to the old school and found my brutal core training from 2001.Needless to say that it’s working would be an understatment.It’s got me back growing again.This is a rep scheme of 5-10-5-10 &6-12-6-12.My last set i incorporate fst-7 training to really blast bodyparts to the core of no return.Sometimes i also do 5-10-10-5.I do that on all bodyparts(except abs).To the people that im training;keep pushin cause i won’t fail you in your quest for the stage and looking your best.Example:Checkout lilbit’s progress.To all the trainers keep pushin the button to change the game so we all can be sucessful.PEACE!!!.

Haven’t written a post for a while because i’ve been training my ass to get in better condition while maintaining my size.Some of my friends and competitor are ahead of me because i still keep playing the size game.Make no mistake that i’ve lost some of my handles but my biggest asset is my size and im losing it to some of the competitors who want to take me out on stage and in the gym.Some of my friends and my family still don’t understand why i lift but oh well;i’ts the lifestyle i have.I love training heavy and also love training people to achieve their goals on competing and getting healthy.We’re almost at the halfway point and there’s no turning back."Mr large & unleashed"is here to stay in the game.Peace