RafMorris37’s BodyBlog

While everyone is having a great halloween,i wasin the gym doing my thing by getting bigger and vascular.I’ve already shot two sessions of my training with EKG316 at extreme fitness and i hope everyone will like it.It was my very first viseo on this site.It willbe up soon.Anyways,my fst-7 training is going well so far.Im growing like a weed.To all my friends i say im coming through with my promise for 09.Keep pushin cause i’ll push till i can’t push no more .Peace.

As you all know i’ve been training hardcore for sometime now and you know i love what i do;now im switching up my training to take it to the next level.This training that im going to do is more hardcore than mine & im willing to spark new growth into my system.Don’t worry im still on track to get down to 235lbs(vascular and dense).To all of my friends on bb.com;im here for the long haul and there’s no going back.Phase 2 +FST-7=New growth and thicker dense muscle.Hit me up and tell me what you think.Peace.

I’ve been so busy with work(4:45pm-3am) & going balls to the wall training i haven’t been able to write in blog about my training.Good news;training has been going very well and my diet is going good also.When i think im going to slip up on my dieting i have my friends from bb.com and other to not slip up and destroy what your doing.So far i’ve lost 21lbs and beed lifting as if is i was the last man standing and the last man onstage.My feeling has been crazy since my dieting 2 1/2 months ago.I have alot of people on my heels because the want to train harder than me but SURPRISE!!!! im three steps ahead of the game’More is coming to me as im coming down to take the prize.If i don’t then it’s back to the gring and improve on my physique.Just being to show what i can do proves that im already a winner.Don’t settle for less.Keep pushing and fight.HOLLA IF YOUR HARDCORE!!!Peace.

Got to the gym today and it was a feeling of relief and a sense of tenacity.Chest was compiled of db bench press,incline db flyes,incline press,cable crossovers.All sets was from 10-20reps.Abs was done with the same vigor as was my chest workout.all ab reps were done up to 35reps.More to go untill d-day.Enjoy the ride.Peace.

Hadf to take 2-9 days off cause i had to do overtime at the job and to impose my will at gym before part 2 began.Legs are coming in sharp.Chest is getting more vascular.Abs are forming slowly,but still getting results.Watch out for litlebit,because she’s going to make noise in 09(believe that)!Minnie1114 as she goes for it becoming her true self.Thefunckydocta02,trust me as i write this he’s getting real serious about winning in the atl.Blk Muscle,KLTexas,and BBDiesel vare coming strong too!Checkout my friend’s new dvdAZI 5.0.It’s reality in the world  of bodybuilding.Coming hard in the 09.Peace.