After the assult
7:45pm and it was loud at the gym and i loved it.My arm workout was the shiznit and im starting to see the shape in my bi’s and seeing amount of vascularity in my tri’s.My bi’s consists of e-z curls,high cable curls,hammer curls.Tri’s consists of heavy pressdowns,one arm reverse pressdowns,rope pressdowns.After that i did cardio.Im about to bump it up to 30mins a sessions.Im about to bring the noise and get it done.Peace.
