Shoulders and Abs
I haven’t blogged on in 4 days because i’ve been working my crazy shift at the plant.Anyways;i gotdown with and trained the one way i know how "hardcore",Shoulders consisted of hammer strength presses,db side raises,machine rear delt raises,db front raises,and db shrugs.Abs were worked with various exercises.Come oct,im using water and protein drinks to fuel the cutting process.Be on the lookout for dafunkydoctoc in 09.Why?cause he has a crazy shape and size.He’a going to disappoint alot of people on stage cause he’s going to win.Blk muscle’s show was pushed back untill nov 7th.We’re fine tuning his shape so he’ll be ready for nov.Peace.
