Arms and cardio
Everything is starting to come in and i couldn’t be much happier.I haven’t cut back on the heavy weights,just increased my reps(15 to be exact).Started my arms with alternate db curls,e-z curls,cable concentration curls,hamer curls.Triceps were pushdowns,one arm cable extensions,kickbacks.Cardio was on the readmill.I sent a pic to dafunkydoctor at 5 1/2 months out and it was good to get other feedback to let you what the deal is.I have the drive to do it and i plan to leave no stone unturn.Ask him how i look and you’ll know that i mean buisness.Peace.
