CHEST-After
It’s 5:30pm in the late afternoon,empty inside and i like it.Time to go to work.I wish i had a spotter so i can go heavier with my reps.First was barbell bench press(4sets/12-6reps(135-365lbs).Next was db incline press(4sets-12-4reps(60-110lbs).2sec pause at the top of the movement.Next was cable crossovers(5sets/10reps(70-100lbs)I’ve already got my posing music and i’ve got my torturous plan down to a science.Six months of grueling dieting and training till my goal.As we come down to the end of 08 i’d like to give thanks to the following;KLTexas for her win at the Lone star classic.BBDiesel for her win at the dexter jackson classicFitCent as he is about to win his class.BlkMuscle as he gets ready to step on stage in tennessee.John22perry for continued excellence in ironmag/bb.com/profile.Finally Dafunkydoc as he trains in georgia to forge his physique to perfection for his show in 09.Too many to nameAlso,give props to Stina1 as she gets ready to go for it as her transformation begins.Bodybuilding.com is numero uno in my book.Make it in your book.Peace.
August 17, 2008 at 8:22 pm
I will have to say that you have been the best online coach I have ever had. Everyone could learn a few things from you and progress well. BIG UPS to you Morris for all the hard work you do and the help you give others in their quest to become the successful person that they have set out to become.
August 18, 2008 at 4:09 am
Awwww, thanks so much for your acknowledgement…how kind of you and how very motivating for me…exactly what I needed to hear now that I am trying to make gains again. You are the best! Kindly, BBDiesel
August 18, 2008 at 5:43 pm
Hey man, appreciate the shout! Bodybuilding is definitely a exclusive club! Everyone can’t and won’t do what we are doing! We are putting our shit to the test everyday we head in that gym! The motto is we don’t train for second! Glad to know you bruh and keep the drive going and we gonna meet each other onstage one day! Mark that down bruh!
August 19, 2008 at 6:40 am
Wow you added me in your blog, thats nice. I appreciate the acknowledgment. I love the help and support. You are on my top list!