RafMorris37’s BodyBlog

10:00am,gym is empty and that’s the way i like it.Nobody bothering you;nobody to stare;just peace and quiet.first on the list was incline bb presses(4sets/15-8reps).next was db bench press(3sets/8-4reps(heavy).final was megaset with cable crossovers(4sets(30sec pause)10 reps.Followed by 2 heavy sets of cable crossovers.Leave nothing at the door.Train hard.Peace.

This entry was posted on Monday, July 28th, 2008 at 9:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.