RafMorris37’s BodyBlog

Finally it’s here.Im gearing up for the fall shows.It’s going to take time but im ready for anything and anyone who gets in my way.Supersets and trisets are the keys to victory.High reps(12-15)&heavy weights will go along way in my quest to suceed.To all the lifters:keep pushing heavy weights to the point of no return.Also to all the fitness women;keep strving to be the best that you can be."Train hard and never give in to anyone",peace

This entry was posted on Tuesday, March 11th, 2008 at 10:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.