Raf’s training
I haven’t been up here in quite sometime but i’ve been training my ass in getting into contest shape.I’ve finally started dieting down to my target weight of 235lbs.I will let you know about my training and dieting soon.I’ts all about Tha "doggcrap and pain "in my workouts.Peace to all those who are still in the game of heavy training and looking beautiful in fitness.Train hard and don’t ever cheat to the top.Peace
