"Staying in off season till it's time to "unleash"Mr.GMU "aka"Mr.DO WORK!!GO HARD & LEAVE NOTHING LEFT!IF YOU CAN'T THEN YOU DON'T BELONG IN THIS ARENA OF BEING "SIZED UP"!HELL YEAH!!100!JOIN!"
Today was very auspicious to say the least.I began with bb curls,5 sets/12-6 reps.Next was one arm preacher curls,3 sets/10 reps.last is db curls,3 reps/12-6 reps.Extra*exercise was hammer curls,4 sets/12-6 reps.Till tomorrow,Peace.
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on Tuesday, November 28th, 2006 at 6:06 pm and is filed under Training.
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