Back day
M,y back day wasn’t your typicalat all.First off i started with a warmup of pulldowns/2 sets of 15,then it was off to the back attack from hell.first off was an "old school" exercise(corner rows)/5 sets-12to 6 but i wanted to challenge myself so i did an extra setwith heave weight.it was intense!1 to 6 45lb plates.then it off to my next exercise;one arm db rows/3 sets/8 reps,60-110lb db’s.Next was seated rows/3 sets/10 reps,225-275lbs.At this point my back is on "fire",Finallyit was some narrow grip pulldowns/3 sets/10 reps,135-200lbs.After that was some stretching and posing.Now for the all important meal{cellmass and nitrix}TRAIN HARD AND TRAIN HEAVY,PEACE.
