Shoulders
I thought i’d lose my strength after a week off from the gym but that wasn’t the case.Started off with Smith Machine press/4 sets,10-6/135-225lbs.Then next was db side raises/3 sets,12-8,30-55lbs.Next wasdb front raises/3 sets,10-8,30-60lbs.finally some db rear delt raises(two arms)/3 sets-8 reps,60-80lbs.Now it was time to hit the traps.First it was Upright rows/4 sets 10 reps,135lbs.then it was time for a superset with shrugs.Barbell shrugs with db shrugs/3 sets/8 reps/225-315lbs fro barbell shrugs and 60-95 lbs fro db’s.i’ll have normal strength back before you know it.Unill next time "traiin hard & train smart".Peace.
