Injury & the holiday season
iI haven’t worked out in 7 days because i had a minor setback.I was doing leg presses up to 800lbs and i was doing fine untill i had a freak accident.I was getting up from the machine when i torqued my legs the wrong way and i pulled my groin muscle in the worst way.Hurting for 5 days,i was bored out of my mind;but looking back at it,it could’ve been worse than it was.Always listen to your body.If it tells you "not today"then you should do it.If you want to be stubborn,then you’ll pay for it in the end.Now that bring me to the holiday season.We all like to pig out when it comes to the turkey,ham,stuffng,and ect.Eat good clean foods plus a little bing won’t hurt eitherbut don’t get so much out of shape that you can’t get rid of your weight before your next comptition and/or endevor you may inquire about.As for me,tomorrow is leg day but this time i’ll stretch before my assult on the weights."TRAIN HARD&TRAIN SMART(EXACTLY)"and i’ll see you at a show near you.Peace from RafMorris37.
