Brutal back
Back is one of my favorite parts to do.So when it was time to do the work,everything else was a memory.Warmed up with reverse grip pulldowns/2 sets-15 reps.Then it was off to do an old school favorite "corner rows"/5 sets/15-6 reps(45 lb plates)/2-5 plates.next exercise was incline db rows(facedown)3 sets/80lbs each hand-10 reps.third exercise was 2 sec hold partial pulldowns/3 sets/12-6 reps.Final exercise was db pullovers/80 lbs/12 reps.It feels good and wide!Knocked back some cellmass & truemass;then i was out of there."TRAIN HARD,TRAIN SMART &I’LL SEE YOU AT THE END OF THE ROAD",PEACE.
