Manic chest
Monday was full of suprises.First off was hammer strength benches.warmed up with a set of 1 and a 1/3rd press.then it was off and running.4 sets-20 to 4/225-405lbs.I don’t mess around when it comes to training in a gym.next was barbell incline presses-3 sets/8-10 reps/135-315lbs,also feeling that N.O.XPLODE in my system made it more easier to pump.Next came iso wide grip press.3 sets/8-4 reps/225-405lbs,when done properly with a hammer device,it expands the width of the chest.Forth exercise was cable crossovers(high-low)3 supersets/70-90lbs/8 reps-1 straight set/10 reps-100lbs.Now if you thought that was over,think again!2 all out sets of db incline presses-8 reps/100-110lbs that’s it.After some stretching & flexing drank some"cellmass" then was out of there."Train hard & Train smart and you’ll have that chest that your mates can be proud of.Peace!
