Blog Entry
Today was a day to do arms.First was the tris.Warmup with pushdows on a lat-machine-2 sets/20 reps.next was two arm extensions(db’s)-4 sets/70-110lbs,15-6 reps.Next up was pressdowns-5 sets/110-190lbs,15-6 reps(very heavy) short,but sweet work.Now that my tris were pumped and flowing with blood next was bi’s.Barbell curls were on to of the list(king of all arm movements)1 warmup set of 60lbs & it was off and rolling.3 sets-135-185lbs/10 reps,next was db preacher curls/35-55lbs(one arm at a time)3 sets/8-10 reps,finally was hammer curls(across the chest)4 sets/55-80lbs 10-4 reps.After the arm blasting session i knocked back some cellmass to finish the job."Train hard & Train smart" and i’ll see you on the other side,peace.
