RafMorris37’s BodyBlog

Got to the gym today and it was a feeling of relief and a sense of tenacity.Chest was compiled of db bench press,incline db flyes,incline press,cable crossovers.All sets was from 10-20reps.Abs was done with the same vigor as was my chest workout.all ab reps were done up to 35reps.More to go untill d-day.Enjoy the ride.Peace.

Hadf to take 2-9 days off cause i had to do overtime at the job and to impose my will at gym before part 2 began.Legs are coming in sharp.Chest is getting more vascular.Abs are forming slowly,but still getting results.Watch out for litlebit,because she’s going to make noise in 09(believe that)!Minnie1114 as she goes for it becoming her true self.Thefunckydocta02,trust me as i write this he’s getting real serious about winning in the atl.Blk Muscle,KLTexas,and BBDiesel vare coming strong too!Checkout my friend’s new dvdAZI 5.0.It’s reality in the world  of bodybuilding.Coming hard in the 09.Peace.

After several wks of battling hip injury and my 10hr job;im back in the saddle of precontest training.Im coming down at a good rate as far as my phase in concerned.Legs are growing very nicely.Chest is vascularity.Back is wider than ever.Dieting is a slow process,but effective to this point.Keep supporoting RafMorris37 in the quest of coming in at 235lbs.5 More months and then "watch out",Peace.

7:45pm and it was loud at the gym and i loved it.My arm workout was the shiznit and im starting to see the shape in my bi’s and seeing amount of vascularity in my tri’s.My bi’s consists of e-z curls,high cable curls,hammer curls.Tri’s consists of heavy pressdowns,one arm reverse pressdowns,rope pressdowns.After that i did cardio.Im about to bump it up to 30mins a sessions.Im about to bring the noise and get it done.Peace.

7:45pm and it was loud at the gym and i loved it.My arm workout was the shiznit and im starting to see the shape in my bi’s and seeing amount of vascularity in my tri’s.My bi’s consists of e-z curls,high cable curls,hammer curls.Tri’s consists of heavy pressdowns,one arm reverse pressdowns,rope pressdowns.After that i did cardio.Im about to bump it up to 30mins a sessions.Im about to bring the noise and get it done.Peace.

Assult on arms is later on today."Gotta get em"to be at their best.Tell you how i did later on.Untill then,Peace.

I haven’t blogged on in 4 days because i’ve been working my crazy shift at the plant.Anyways;i gotdown with and trained the one way i know how "hardcore",Shoulders consisted of hammer strength presses,db side raises,machine rear delt raises,db front raises,and db shrugs.Abs were worked with various exercises.Come oct,im using water and protein drinks to fuel the cutting process.Be on the lookout for dafunkydoctoc in 09.Why?cause he has a crazy shape and size.He’a going to disappoint alot of people on stage cause he’s going to win.Blk muscle’s show was pushed back untill nov 7th.We’re fine tuning his shape so he’ll be ready for nov.Peace.

Well it’s week 2 of my dieting and coming down is a challenge;but a treat to stand against yourself .My workout consisted of db bench press,cable incline flyes,incline press(db’s),cable crossovers.Abs was a treat because i used various movements to do what i have to do.It’s coming down to if i want it the most and i do want it bad.It’s a ar but i’ll win the battle in the gym.Message me ya’ll.09 is in effect.Peace.

Everything is starting to come in and i couldn’t be much happier.I haven’t cut back on the heavy weights,just increased my reps(15 to be exact).Started my arms with alternate db curls,e-z curls,cable concentration curls,hamer curls.Triceps were pushdowns,one arm cable extensions,kickbacks.Cardio was on the readmill.I sent a pic to dafunkydoctor at 5 1/2 months out and it was good to get other feedback to let you what the deal is.I have the drive to do it and i plan to leave no stone unturn.Ask him how i look and you’ll know that i mean buisness.Peace.