Blog Entry
I love training.
Vague, I know, but I am learning more and more about myself, about the world, and about bodybuilding each day I train, and everytime I read new material. I am training for a half marathon which is in August as well, but not for the speed, just to do it as a compliment to lifting.
The newest theory I have come accross as far as training, is to move as quickly as I can while maintaining proper form, and to pasuse and contract that muscle which is being worked as hard as I can to fully tire and isolate it. It is difficult for me to remember sometimes, because I focus really hard on form and the music, as well as executing my power to the best potential. I am catching on though, it is only the beginning of week two with this new mental strategy. I believe I will begin to make more gains quite soon with this. I’m going to bring in a stop watch to time my rest sets so I can be certain of the accuracey.
I am not quite sure what to write here because I do not normally blog, but I would like to take advantage of this service because I think the resourcing I will be able to access is invaluable. I close this one out, a bit awkwardly, fo rmy writing style today is not exactly articulated to the best of my potential, though Im on a mental drag today. I’m not qutie sure of the cause, though I will go with it, and tomorrow I’ll be more attune to my internal dialogue.
Adieu
-Chanelle-
June 18, 2007 at 1:11 pm
…Wow, you’re so beautiful… I could stare at y-
Oh, sorry! What were you saying? Oh yeah, training. I like it too. In fact, I’ve just returned from a jog (and let me tell you, I’ve been to hell and back).
Anyway, good luck with you goals!
No, wait. Forget that. You don’t need ‘luck’. You can do this!
*Adds RadiantStrength to favorites*
P.S Check out the book ‘Burn The Fat, Feed The Muscle’. DON’T JUST STARE AT THIS MESSAGE. DO IT NOW.
June 18, 2007 at 4:25 pm
I think you’ll find your new style of HIT (HIgh Intensity Training) very beneficial. I have been doing sets with no more than thirty seconds of rest between for roughly two months now and I gotta tell ya, I don’t suppose any other type of training fry’s the intended muscle like this type. You might have to drop a bit in the weights you’re moving, but at the end-o-the day, you’ll feel a better burn and I propose, see better results!