BRING ON THE PAIN!
Ladies and gentlemen, boys and girls….
Tomorrow, Saturday the 11th day of July, 2009, I will be embarking on a new quest. This quest started with a slow, steady focused approach to lifting more, resting more, and eating more. Tomorrow I will continue, but with new assignment: add cardio back in (3xweek for 40 min, first thing in the AM on an empty stomach), don’t eat less but don’t eat more (maintain calories with a ratio of 30/40/30), and still heavy but supersets and less rest between weight sets.
12 weeks out…I’m everything that defines ‘pumped’ right now! Let’s shake things up! BRING ON THE PAIN!!!
July 10, 2009 at 3:00 pm
Good luck with your quest
Looking great!
July 10, 2009 at 5:27 pm
With that attitude you gonna need emergency brake not to crush your competition totally!!!!LOL
Stay with it and you’ll do AWESOME!!!
Good luck but I don’t think you really need it!!!!
Will be checkin on ya!