<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for RachelBringIt's BodyBlog</title>
	<link>http://blog.bodybuilding.com/RachelBringIt</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 08:18:18 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Green Light by theyoungblood</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11282971</link>
		<pubDate>Sat, 24 Oct 2009 19:09:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11282971</guid>
					<description>Hope you reach your goals. Good luck.</description>
		<content:encoded><![CDATA[<p>Hope you reach your goals. Good luck.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Green Light by Xnoad_Mayiav</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11175981</link>
		<pubDate>Mon, 05 Oct 2009 16:16:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11175981</guid>
					<description>lol I should've saw this before I posted that previous comment.</description>
		<content:encoded><![CDATA[<p>lol I should&#8217;ve saw this before I posted that previous comment.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Green Light by Andrew</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11145951</link>
		<pubDate>Tue, 29 Sep 2009 12:52:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11145951</guid>
					<description>Was wondering where you had disappeared to when I didn't see you post any youtube vids for a while.  Sorry to hear about your health problems.  I've had similar things happen to me and its very frustrating when your making such good progress.  Glad to here your back and feeling better!!!  Keep it up and you'll be in supermodel form in no time! :)</description>
		<content:encoded><![CDATA[<p>Was wondering where you had disappeared to when I didn&#8217;t see you post any youtube vids for a while.  Sorry to hear about your health problems.  I&#8217;ve had similar things happen to me and its very frustrating when your making such good progress.  Glad to here your back and feeling better!!!  Keep it up and you&#8217;ll be in supermodel form in no time! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Green Light by rolsey</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11141401</link>
		<pubDate>Mon, 28 Sep 2009 20:40:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/09/28/green-light/#comment-11141401</guid>
					<description>Yeeah! I'm happy to hear your all good!!! I'm sure muscle memory will serve you well...Good Luck with your restart!!</description>
		<content:encoded><![CDATA[<p>Yeeah! I&#8217;m happy to hear your all good!!! I&#8217;m sure muscle memory will serve you well&#8230;Good Luck with your restart!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Will this ever stop? by Xnoad_Mayiav</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-11009631</link>
		<pubDate>Fri, 04 Sep 2009 16:10:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-11009631</guid>
					<description>Wait, scratch that. There's a better site I saw a while back, just need to find it.</description>
		<content:encoded><![CDATA[<p>Wait, scratch that. There&#8217;s a better site I saw a while back, just need to find it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Will this ever stop? by Xnoad_Mayiav</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-11009541</link>
		<pubDate>Fri, 04 Sep 2009 16:00:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-11009541</guid>
					<description>Try regulating your diet. Eat muscle building foods, but less of it. Also, try Taoist meditations or Zen meditations. They unlock what's called &amp;amp;#34;KI&amp;amp;#34;, which is a subtle used in martial arts for control of force, and eventually can be used as a direct attack. In essence KI will actually nourish your physical body, allowing you to maintain muscle easier, as well as go beyond your physical limits. Hsing Yi is also really effective. Check out this site for training tips:  http://www.chinahand.com/hsing_yi/hsingyi.htm</description>
		<content:encoded><![CDATA[<p>Try regulating your diet. Eat muscle building foods, but less of it. Also, try Taoist meditations or Zen meditations. They unlock what&#8217;s called &quot;KI&quot;, which is a subtle used in martial arts for control of force, and eventually can be used as a direct attack. In essence KI will actually nourish your physical body, allowing you to maintain muscle easier, as well as go beyond your physical limits. Hsing Yi is also really effective. Check out this site for training tips:  <a href='http://www.chinahand.com/hsing_yi/hsingyi.htm' rel='nofollow'>http://www.chinahand.com/hsing_yi/hsingyi.htm</a>
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Will this ever stop? by ElvisC</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-10988831</link>
		<pubDate>Tue, 01 Sep 2009 13:12:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-10988831</guid>
					<description>This is exactly how I felt when I had to get my left nut removed and go through all of that ****.

It was like... are you f*ckin kididng me!? I worked my ass off for nothing?</description>
		<content:encoded><![CDATA[<p>This is exactly how I felt when I had to get my left nut removed and go through all of that ****.</p>
<p>It was like&#8230; are you f*ckin kididng me!? I worked my ass off for nothing?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Will this ever stop? by dfash</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-10934981</link>
		<pubDate>Mon, 24 Aug 2009 02:16:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-10934981</guid>
					<description>Go for a casual bike ride. There must be some easy trails near you. Looks like you have a nice rig.</description>
		<content:encoded><![CDATA[<p>Go for a casual bike ride. There must be some easy trails near you. Looks like you have a nice rig.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Will this ever stop? by Deft_Soul</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-10920571</link>
		<pubDate>Sat, 22 Aug 2009 05:07:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/08/21/will-this-ever-stop/#comment-10920571</guid>
					<description>I can only imagine this sucks, but your muscle wont fade away instantly or at all, unless your sitting still or sleeping all day. &amp;amp;#34;serious physical activity&amp;amp;#34;, so just get out and try some walking or just chill out and call this some recovery time for a while. Your body may need it after all the intense training youve gone through :)

Wishing you all the best and hope to hear of better news and reports soon</description>
		<content:encoded><![CDATA[<p>I can only imagine this sucks, but your muscle wont fade away instantly or at all, unless your sitting still or sleeping all day. &quot;serious physical activity&quot;, so just get out and try some walking or just chill out and call this some recovery time for a while. Your body may need it after all the intense training youve gone through <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Wishing you all the best and hope to hear of better news and reports soon
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on My 12 week transformation starts now!!! by dfash</title>
		<link>http://blog.bodybuilding.com/RachelBringIt/2009/08/06/my-12-week-transformation-starts-now/#comment-10827021</link>
		<pubDate>Fri, 07 Aug 2009 16:18:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RachelBringIt/2009/08/06/my-12-week-transformation-starts-now/#comment-10827021</guid>
					<description>Looks good to me! Good Luck!</description>
		<content:encoded><![CDATA[<p>Looks good to me! Good Luck!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
