RachelBringIt’s BodyBlog

Seriously! Every time I get the ball rolling, SOMETHING happens. Well I am going through some serious health issues. I rather not talk about them yet until everything is figured out entirely. Basically I have been instructed not to do any serious physical activity until I get the doctor’s ok. I go in for more tests on tuesday and depending on results I might need surgery…I am so depressed, i feel like all my hard earned muscle is wasting away, and the only thing I can control is my diet which is limited to easy to chew/liquid due to dental surgery I just had today. Im just really down, and feeling like every time I get motivated to change, I get struck down by some random act of life. I need some serious good news soon.

So ive been sorta half-assing my diet since i moved. That combined with my back injury from the car accident has left me soft. I have caught it before it has gotten too far gone but I want to make a promise that 12 weeks from tomorrow I shall look completely different. I have begun working out again doing MovNat but supplimented with weights and cardio. I have a cut diet laid out in the traditional 6 meal fashion. No more messing around. If I want to look like a warrior, i must train, sleep and eat like one.

My diet is as follows:

Meal 1 (8am): 1/4 cup oats (steel cut), 1 egg +1 eggwhite. 1 tbsp PB + 1tbsp of raisins

-Workout-

Meal 2 (10am): 1 scoop whey

Meal 3 (1pm): 4oz Lean Protein +1 cup veggies + 1 serving brown rice

-Cardio-

Meal 4 (4pm): 4oz Lean Protein +1 cup veggies + 1 serving fruit

Meal 5 (7pm): 4oz Lean Protein +1 cup veggies

Meal 6 (9pm): Cottage Cheese or 2 eggwhites & 1 yolk +hot sauce.

My cheat day will be Friday or Saturday. I will switch off depending on plans.

My workouts will be a 3 day split, 2 days of plyometrics and MovNat (free exploration), 1 day stretching + LISS. I will do HIIT on my lifting days and 1 of my Plyo days.

How does this look? I would appreciate any feedback! Thanks!