My current diet. Apparently this works?
This is what Ive been doing now. When I was on IF I was unable to eat enough in my one meal, especially since I like to keep it healthy so I have now moved on to having 2-3 bigger meals throughout the day supplemented with fruit/veggie juice (pineapple/orange juice pureed with raw baby spinach) and hot tea. So here is a run down on a normal day.
B: 1 piece of ezekiel toast with butter/jam (1/2 tbsp butter, 1 tbsp jam) 1 cup coffee (black).
S: 1 cup juice concoction
L: Hot Tea + english biscuits, 2-3 eggs, veggies or 1 scoop protein + milk + kix cereal
D: Whatever I want, I make pasta, chicken or eat out 2x a week…meh dont really track this
S: If hungry, more protein cereal.
Thats about it, sometimes I eat more sometimes less…but I just eat intuitively. and apparently its working. Yay!
May 4, 2009 at 2:42 pm
You can’t argue with the results you have achieved using this diet. I tend to do a similar thing with my diet. If i try to be too strict, I go crazy. great work.
May 4, 2009 at 7:18 pm
are you doing the "only eat in a 6-8 hour period" thing? I think I might try that.
May 4, 2009 at 9:53 pm
no, just sorta eat when im hungry but I really like to have a bigger dinner, I dont get hungry till after I workout which is normally around 5-6pm so I like to pretty much pig out at around 8-11pm snack earlier throughout the day
May 4, 2009 at 11:21 pm
You listen to your body, thats great! Im a big fan by the way (Im a girl) and Ive learned a lot from reading your blog and watching your youtube videos (which are now gone).
Thanks for all the inspiration!
Last question, do you count calories? And if so, do you eat back the calories you loose?
thanks!!!!