RachelBringIt’s BodyBlog

Well i feel great today. Im super excited to be starting phase 3 of P90X and to make up for my crappy Phase 2 I am doing doubles + double abribberX. So this means working out 45 mins in the morning and 1.5-2 hrs at night. Im so pumped to see changes. Im hoping this paired with my new diet will bring about a lot of big changes in the next month . Thanks for all the support guys!!

Well, i know its not perfect but i am proud that I even got through the first day Here it is

8am: 1/2 cup oats, 1tbsp PB honey + 1/2 scoop whey + coffee with 1tsp cream (i gotta have my coffee)

11am: 3oz ground turkey + mixed greens and sliced tomato

1pm: Pure Protien Bar

3pm: 2 servings Beef Jerky (yum)

5pm: Mixed Green Salad + Grilled Chicken + Homemade honey-lime vingarette

-workout at 7-8:30-

8:30pm: 1 scoop whey + 1 cup soymilk + 1/2 banana + 1 tbsp PB

prolly eat more salad before bed but im pretty full right now

So, i havent posted a blog in awhile, but i wanted to just let everyone know how im doin. I added in running 2-3x a week to help loose some body fat but right now its just counteracting my eating this week. Ive had 3 cheat days this week because of my bday. Im not really too concerned, im not going all out crazy with my diet, just havin 1-2 slices of pizza and some wine, then eating out another night and tomorrow is the 3rd night in which i plan on getting a lil tipsy and havin some fun by the pool. Otherwise i feel great and i am feeling a lot stronger in my workouts. Hope everyone is doin well.

Today i took some progress pictures and wow, who would of known loosing a lb or two would make my abs show through that much!! Im so psyched to see something working. I felt sorta down the last couple weeks thinking the work wasnt paying off, but i can definitely see a difference today.

Im back!!! I have question tho. Im looking for a good energy sup. I usually do my workouts at night and im really tired, i want to try ‘black powder’ but its pretty expensive. You guys know of any good ones for under 40$ or so?