Raashid’s BodyBlog

Second attempt at a dedicated cut cycle began today.  I’m trying something different this time.  Last time I cut calories to 1500-1800 per day and found myself seriously weakened and lost loads of muscle

This time, I’m going to eat loads of meat and fish, supplementing with protein shakes and just cut out all carbs except for breakfast.  Do that for 3 days then have a day of carb indulgence before starting the 3-day-on, one-day-off cycle again.  Also aim to keep increasing strength as I go on and consume some more essential fats.  I need to find me a supplier of flaxseed oil!