The perils of training alone
Tuesday, August 5th, 2008I got a timely reinder of the dangers of training without spotters yesterday. When lowering the EZ bar for my aptly named "skullcrushers", I hit my head and had a headache for the rest of the day feeling unwell. Though it weren’t serious, it could easily have been.
A pity, the workout was going so well but that and a backpain made me cut it short!
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