1 Week Out
Next weekend I have my first official shoot in Deleware. I’m pretty stoked and am ready to tighten up my diet and step it up a notch in the gym this week. My goal during this week is primarily to follow a strict, healthy diet and stay away from anything that would set me back. Aside from a good diet, I plan on hitting the gym everyday this week and completing atleast 20 minutes of cardio 4 or 5 times. I’ll keep you updated!
-Ryan
December 8, 2009 at 10:36 pm
Hey there what body fat percentage are you as im about 16 percent bodyfat not sure if lower now started diet 2 weeks ago and you can see my six pack at 16 percent so just wondering what you would be cheers
December 8, 2009 at 11:51 pm
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