RXrugby’s BodyBlog

Picamilon, Hup-A and PEA are all in my cabinet! I will be trying out different dosages and I will be reporting them in here.

odays meals
breakfast
6 eggs, 2 ww bread

lunch
chipotle
chicken, rice, fajita, beans, light cheese, tomatoes

dinner
2 chicken breasts, rice, milk

meal 4- chicken rice

meal 5- MRP shake

Just keeping a basic log of what I am eating. Tomorrow is Chest/Bicep

Meal 1
3 eggs
2 ww bread
2 scoops Max Milk

Meal 2
Mcdonalds
Plain Grilled Chicken
2 Fruit and Yogurt Parfaits

Meal 3
Great Steak n Shake Bufallo Chicken sub

Meal 4
Chipotle

Meal 5
Chicken
Brown Rice with KIMCHI!

My gosh I ate a lot of junk today- Must have been well over 3k calories

BB Shoulder Press
65 x 12
85 x 12
95 x 12
105 x 12
115 x 10

DB shoulder press
5 sets
35 x 12

Tricep Extensions
45 x 12
50 x 12
55 x 12
60 x 12
65 x 12

Push ups
3 sets to failure

Meal 1
1 cup milk
6 eggs
2 ww bread
Meal 2
1 plain grilled chicken sandwich
2 fruit and yogurt parfaits
Meal 3
1 plain grilled chicken sandwich
2 fruit and yogurt parfaits
Meal 4
Chicken
1 cup milk
Brown Rice with KIMCHI!!!!
Broccoli
Meal 5
Chicken
Banana
cottage cheese
Cup OJ

Not the best, but I was working all day.
Tomorrow I am getting my pictures done at a local photo place for my final review of AMPLITUDE.

My current stack is/will be
Prima Force Primal N20/ NO Xplode
I am thinking about taking each one every other day (maybe…..)
Orange Triad
Creatine Mono ( or Green Mag)
Max Milk

Day 3:Amplitude

Daily Notes:
Sunday is the official Day of Rest for me
Meal 1-
1 Amplitude Pill + Multi
6 egg whites, 2 of my dads special ww pancakes, 1 cup milk
Meal 2-
1 Amplitude Pill + Multi + 2 Fish Oil
Chicken Breast, cup almonds
Meal 3-
Chipotle-Just got a bowl of rice- double portion of chicken
Meal 4 -
Can of Tuna- then fell asleep for 5 hours
Meal 5-
1 Amplitude Pill
Chicken Breast, side of rice and beans
Meal 6-
1 Amplitude
Chicken Breast with 2 piece ww toasts
Meal 7 -
1 Amplitude
Shake=milk, 2 scoops whey, 1/2 cup oats

Day 2:Amplitude

Daily Notes:
First Saturday of the summer. My parents took me out for breakfast, what a treat! It was an hour drive, but the omelette was worth it.
Meal 1-
1 Amplitude Pill + Multi
1 Famous Pearl Omelette, 4 egg whites,2 pieces ww toast, 1 cup milk
Meal 2-
1 Amplitude Pill + Multi + 2 Fish Oil
Chicken Breast, cup almonds
Meal 3-
1 Amplitude Pill
Tuna, Protein shake (oats, milk, whey)
LIFT-
Meal 4 PWO-
GrapeJuice with Mono Creatine
PWO shake=water, oats, 2 scoops whey
Meal 5-
1 Amplitude Pill
Chicken Breast, broccoli
Meal 6 9during SpiderMan 3)-
1 Amplitude
Chicken Breast
Meal 7 (grill out at Sarahs)-
Chicken Breast, 2 cups milk, Easy Mac
Meal 8
2 scoops whey+milk before BED

Day 1:Amplitude

Daily Notes:
Woke up late…9:30 to be exact. Give me a break its my first day of Summer!
Meal 1-
1 Amplitude Pill + Multi
6 eggs (2 yolks), bowl oatmeal, 1 cup milk
Meal 2-
1 Amplitude Pill + Multi + 2 Fish Oil
Chicken Breast, cup almonds, 1/3 cup All Bran, bowl of Blueberries and Strawberries
Meal 3-
1 Amplitude Pill
Tuna, bowl oatmeal
Meal 4-
Brother came home, haven’t seem him all year
He made Spaghetti and Meatballs with Garlic Bread. Yum
Meal 5-
1 Amplitude Pill
Family Dinner- Went to Subway
Footlong- Chicken Breast, Honey Oat bun, lettuce, tomatoes
Meal 6 PreWorkout-
1 Amplitude
1 cup milk + 1 scoop protein
LIFT-
Meal 7 PWO-
1 Amplitude + Acne Medicine(Antiobiotic)
GrapeJuice with Mono Creatine
PWO shake= water+oats+2 scoops protein+banana+pb