RL06’s BodyBlog

This is the protein shake i take mostly on weekends.

-350ml of skim milk

-1/2 cup of fresh oats

-2 tablespoons of flax seeds

-1 banana

-1 scoop of MuscleMilk

-1 or 2 eggs

I tell u, when u first try it, u will love it forever haha j/k. If u try it, give me some feedback

This entry was posted on Saturday, April 4th, 2009 at 11:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.