RL06’s BodyBlog

This is the protein shake i take mostly on weekends.

-350ml of skim milk

-1/2 cup of fresh oats

-2 tablespoons of flax seeds

-1 banana

-1 scoop of MuscleMilk

-1 or 2 eggs

I tell u, when u first try it, u will love it forever haha j/k. If u try it, give me some feedback

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!