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	<title>Comments on: P4X: The Best Kept Secret</title>
	<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/</link>
	<description>Random Thoughts About Bodybuilding</description>
	<pubDate>Fri, 11 Dec 2009 21:33:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>by: caneda</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2653032</link>
		<pubDate>Mon, 30 Jun 2008 20:31:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2653032</guid>
					<description>Right on! I hope I can keep a positive attitued and make it part of my life, just like you seem to have.</description>
		<content:encoded><![CDATA[<p>Right on! I hope I can keep a positive attitued and make it part of my life, just like you seem to have.
</p>
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		<title>by: muscleric</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2651842</link>
		<pubDate>Mon, 30 Jun 2008 14:44:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2651842</guid>
					<description>Ray,thanks for saying what we all really know but fail to admit. We need each other and it's great when we support one another and lift each other up. You motivate and guide us on. LEAD ON, man. Keep at it. Peace, Rich</description>
		<content:encoded><![CDATA[<p>Ray,thanks for saying what we all really know but fail to admit. We need each other and it&#8217;s great when we support one another and lift each other up. You motivate and guide us on. LEAD ON, man. Keep at it. Peace, Rich
</p>
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		<title>by: PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2649162</link>
		<pubDate>Sun, 29 Jun 2008 20:12:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2649162</guid>
					<description>Right on bro ... I hope I am still looking ripped when I get to your age. Continue to be relentless!</description>
		<content:encoded><![CDATA[<p>Right on bro &#8230; I hope I am still looking ripped when I get to your age. Continue to be relentless!
</p>
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		<title>by: black_socks</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2648552</link>
		<pubDate>Sun, 29 Jun 2008 16:47:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2648552</guid>
					<description>RK, you hit htis one spot on my man.. just like a good workout your adivce and insight is very sweet indeed. Two thumbs up my man.. rep power for ya!</description>
		<content:encoded><![CDATA[<p>RK, you hit htis one spot on my man.. just like a good workout your adivce and insight is very sweet indeed. Two thumbs up my man.. rep power for ya!
</p>
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		<title>by: LongnHard</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2628602</link>
		<pubDate>Tue, 24 Jun 2008 19:23:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2628602</guid>
					<description>Thank YOU buddy!  I couldn't agree more.  I have found the members of bb.com to be very supportive and the peer praise they provide to be very inspireational.</description>
		<content:encoded><![CDATA[<p>Thank YOU buddy!  I couldn&#8217;t agree more.  I have found the members of bb.com to be very supportive and the peer praise they provide to be very inspireational.
</p>
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		<title>by: marklebp</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2628502</link>
		<pubDate>Tue, 24 Jun 2008 18:54:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2628502</guid>
					<description>Ray,

You hit it right on the nose! Keep doing what you do! You Rock!</description>
		<content:encoded><![CDATA[<p>Ray,</p>
<p>You hit it right on the nose! Keep doing what you do! You Rock!
</p>
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		<title>by: arch47</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2614712</link>
		<pubDate>Fri, 20 Jun 2008 20:46:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2614712</guid>
					<description>Ray:
As always you have given voice to thoughts and sentiments that many have had but may not have known how to express.  How did we get along before you joined?  Many thanks for your positive mindset!

John</description>
		<content:encoded><![CDATA[<p>Ray:<br />
As always you have given voice to thoughts and sentiments that many have had but may not have known how to express.  How did we get along before you joined?  Many thanks for your positive mindset!</p>
<p>John
</p>
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		<title>by: OldschoolGymrat</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2612152</link>
		<pubDate>Fri, 20 Jun 2008 08:01:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2612152</guid>
					<description>Amen Ray this bodybuilding lifestyle truly transcends all ages, race, male and female it's a family like no other.  Thanks for the positive words and being a part of the family.  Stay strong!!!!</description>
		<content:encoded><![CDATA[<p>Amen Ray this bodybuilding lifestyle truly transcends all ages, race, male and female it&#8217;s a family like no other.  Thanks for the positive words and being a part of the family.  Stay strong!!!!
</p>
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		<title>by: LovnLife4NSR</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2610712</link>
		<pubDate>Thu, 19 Jun 2008 22:42:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2610712</guid>
					<description>Ray, we need more positive people like you. Your attitude is the reason why I'm here on bodyspace. You bring good to lives and thats very much needed. You thoughts and strength within is encouraging and addicting. Stay strong and we will too.</description>
		<content:encoded><![CDATA[<p>Ray, we need more positive people like you. Your attitude is the reason why I&#8217;m here on bodyspace. You bring good to lives and thats very much needed. You thoughts and strength within is encouraging and addicting. Stay strong and we will too.
</p>
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		<title>by: julofthenile</title>
		<link>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2610642</link>
		<pubDate>Thu, 19 Jun 2008 22:17:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RK1228/2008/06/18/4xp/#comment-2610642</guid>
					<description>Ray - everytime I read your blogs I feel like you have been inside of my mind, though it is written by you much more eloquently than I could ever do....
I  am continually motivated by people here and surprise for me (as a woman) many of them are women.... Breaking the stereotype that most women are catty and not willing to offer any of their secrets to wanna bes like myself... not true here.... these women, the ones that many of strive to look like, are kind and willing to share to aid in anyone and everyone's transformations!! Truly wonderful!!
thank you for sharing this!!</description>
		<content:encoded><![CDATA[<p>Ray - everytime I read your blogs I feel like you have been inside of my mind, though it is written by you much more eloquently than I could ever do&#8230;.<br />
I  am continually motivated by people here and surprise for me (as a woman) many of them are women&#8230;. Breaking the stereotype that most women are catty and not willing to offer any of their secrets to wanna bes like myself&#8230; not true here&#8230;. these women, the ones that many of strive to look like, are kind and willing to share to aid in anyone and everyone&#8217;s transformations!! Truly wonderful!!<br />
thank you for sharing this!!
</p>
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