RJA81270's BodyBlog

leg workout

RJA81270 — Fri, 16 Jan 2009 22:44:34 +0000

squats 15×135 12×225 10×315 8×365 6×405

leg press 15×360 12×450 10×540 10×630 8×720 6×810

ext. 12×180 10×220 8×240

rev. hamstring mach. 100×10 110×8 120×6

db. sldl 12×50 10×60 8×70 6×80

seated calf 90×15x2 135×10x3

calf raises on leg pr. 15×360x2 10×450x3

RJA81270 — Tue, 16 Dec 2008 11:58:30 +0000

incline dumbells w/u 40×15x2
70×15

80×12

90×8-10

100×4-8

flat dumbells 70×12

80×10

90×6-8

100×4-6

incline flyes 40×15

50×10-12

60xfailure

decline b.p. 185×10-12×4

push-ups b.w.x20×5

RJA81270 — Tue, 13 Mar 2007 08:32:40 +0000

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