leg workout
squats 15×135 12×225 10×315 8×365 6×405
leg press 15×360 12×450 10×540 10×630 8×720 6×810
ext. 12×180 10×220 8×240
rev. hamstring mach. 100×10 110×8 120×6
db. sldl 12×50 10×60 8×70 6×80
seated calf 90×15x2 135×10x3
calf raises on leg pr. 15×360x2 10×450x3
