incline dumbells w/u 40×15x2
70×15
80×12
90×8-10
100×4-8
flat dumbells 70×12
80×10
90×6-8
100×4-6
incline flyes 40×15
50×10-12
60xfailure
decline b.p. 185×10-12×4
push-ups b.w.x20×5
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