http://blog.bodybuilding.com/REDFYRDVL 1oz of sweat will save a gallon of Blood Wed, 30 May 2007 00:55:25 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/ http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comments Wed, 30 May 2007 05:53:18 +0000 REDFYRDVL Training http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/ After months of injuries, finally hit the gym hard today with legs, It felt good to feel the blood rushing through them,  " feel the burn". After all that time OFF I was amazed that I had little fatigue, somewhat  happy with the quads and hams, calve still got it.

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/feed/ http://blog.bodybuilding.com/REDFYRDVL/2007/05/09/welcome/ http://blog.bodybuilding.com/REDFYRDVL/2007/05/09/welcome/#comments Thu, 10 May 2007 10:07:35 +0000 REDFYRDVL Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/09/welcome/feed/