http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/ 1oz of sweat will save a gallon of Blood Wed, 15 Oct 2008 18:52:09 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-2669702 Sat, 05 Jul 2008 03:52:00 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-2669702 Hey how's it going? Congrats on your first venture to the gym in awhile! What kind of injury were you recovering from? Hey how’s it going? Congrats on your first venture to the gym in awhile! What kind of injury were you recovering from?

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-1182272 Tue, 12 Feb 2008 17:57:52 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-1182272 way to go on getting back into it! Good luck! way to go on getting back into it! Good luck!

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-453592 Tue, 04 Sep 2007 01:01:48 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-453592 How's it going? :) How’s it going?

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-452172 Mon, 03 Sep 2007 14:34:58 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-452172 In an occupation like yours it is an understatement the importance of keeping in shape. I think it is awesome you have made this commitment to yourself. Keep it up and be safe. In an occupation like yours it is an understatement the importance of keeping in shape. I think it is awesome you have made this commitment to yourself. Keep it up and be safe.

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-426752 Thu, 30 Aug 2007 06:29:22 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-426752 Isn't It amazing.. I feel the same way back into it thanks to this site as well as friends at my other...www.mybodysite.com/fitty... You hit ruts and this is the only one I have ever had exercise wise.. Lot of crap in life going on like losing a brother... ect... but won't bore you.. Feels great to be back and see how great a body that loves exercise responds quickly. It's late Hopefully Im making sense... thank for the add....... lol Isn’t It amazing.. I feel the same way back into it thanks to this site as well as friends at my other…www.mybodysite.com/fitty… You hit ruts and this is the only one I have ever had exercise wise.. Lot of crap in life going on like losing a brother… ect… but won’t bore you.. Feels great to be back and see how great a body that loves exercise responds quickly. It’s late Hopefully Im making sense…
thank for the add……. lol

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-228461 Tue, 10 Jul 2007 11:37:55 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-228461 First of all let me tell you that I love your goal! Very nice. Also, I too, understand the feeling of getting back to the gym after injury. I was doing deadlifts and whoops! They thought it was a herniated disc but lucky me..it was JUST a badly strained or strained back muscle. Enough to keep me bent over for a week and on anti inflamitories and vicadin! Congrats on getting back to the gym! Keep up the good work! Stay Safe! First of all let me tell you that I love your goal! Very nice. Also, I too, understand the feeling of getting back to the gym after injury. I was doing deadlifts and whoops! They thought it was a herniated disc but lucky me..it was JUST a badly strained or strained back muscle. Enough to keep me bent over for a week and on anti inflamitories and vicadin! Congrats on getting back to the gym! Keep up the good work!
Stay Safe!

]]> http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-164064 Wed, 30 May 2007 03:28:22 +0000 http://blog.bodybuilding.com/REDFYRDVL/2007/05/29/first-hard-day-back-in-the-gym/#comment-164064 Awesome feeling.." the burn".. i know the feeling all to well recovering from an injury myself.. making your way back congrats to you ! Takin it one day at a time ..wishing continued success..! ;) Gina Awesome feeling.." the burn".. i know the feeling all to well recovering from an injury myself.. making your way back congrats to you ! Takin it one day at a time ..wishing continued success..! Gina

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