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REDFYRDVL

"I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on"

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REDFYRDVL's Stats for FIRST HARD DAY BACK IN THE GYM
Created:05/30/2007
Last Modified:05/30/2007
Total Comments:6



FIRST HARD DAY BACK IN THE GYM

After months of injuries, finally hit the gym hard today with legs, It felt good to feel the blood rushing through them,  " feel the burn". After all that time OFF I was amazed that I had little fatigue, somewhat  happy with the quads and hams, calve still got it.

6 Responses to “FIRST HARD DAY BACK IN THE GYM”

  1. bellaone1965 Says:

    Awesome feeling.." the burn".. i know the feeling all to well recovering from an injury myself.. making your way back congrats to you ! Takin it one day at a time ..wishing continued success..! ;) Gina


  2. Workin_on_it Says:

    First of all let me tell you that I love your goal! Very nice. Also, I too, understand the feeling of getting back to the gym after injury. I was doing deadlifts and whoops! They thought it was a herniated disc but lucky me..it was JUST a badly strained or strained back muscle. Enough to keep me bent over for a week and on anti inflamitories and vicadin! Congrats on getting back to the gym! Keep up the good work!
    Stay Safe!


  3. Fitty2u Says:

    Isn’t It amazing.. I feel the same way back into it thanks to this site as well as friends at my other…www.mybodysite.com/fitty… You hit ruts and this is the only one I have ever had exercise wise.. Lot of crap in life going on like losing a brother… ect… but won’t bore you.. Feels great to be back and see how great a body that loves exercise responds quickly. It’s late Hopefully Im making sense…
    thank for the add……. lol


  4. slackergirl Says:

    In an occupation like yours it is an understatement the importance of keeping in shape. I think it is awesome you have made this commitment to yourself. Keep it up and be safe.



  5. firechic140 Says:

    way to go on getting back into it! Good luck!


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