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REDFYRDVL
"I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on"

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REDFYRDVL's Blog Stats
Created:05/09/2007
Total Visits:651
Total Blog Entries:1
Total Comments:8


FIRST HARD DAY BACK IN THE GYM

May 29, 2007

After months of injuries, finally hit the gym hard today with legs, It felt good to feel the blood rushing through them,  " feel the burn". After all that time OFF I was amazed that I had little fatigue, somewhat  happy with the quads and hams, calve still got it.

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Latest Comment: Hey how's it going? Congrats on your first...

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Posted in Training

Welcome!

May 9, 2007

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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Latest Comment: yay ; )

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Posted in Training
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