Clean n jerk goal reached!
Hit 135 lbs for 1 today. So excited. That means getting 5 solid ones is around the corner.
Shoulders
Clean n jerks - 45 lbs 10, 95 lbs 6, 115 lbs 4, 135 lbs 1, 95 lbs 7
DB presses - 35 lbs 15, 40 lbs 12, 45 lbs 8
Side lateral machine - 50 lbs 10 w/4 sec count, 40 lbs 10 w/4 sec count, 30 lbs w/4 second count
Hamstrings
Stiffs - 135 lbs 10, 185 lbs 8, 185 lbs 7
Seated leg curls - 115 lbs 15, 152 lbs 15, 167 lbs 15
