Saturday - Quadriceps, Hamstrings, Calves
Monday, January 8th, 2007Saturday - Quadriceps, Hamstrings, Calves
| Body Part | Exercise | Sets | Reps |
| Gastrocnemius | Standing Calf Raise | 3 | 12-15 |
| Gastrocnemius | Donkey Calf Raise | 3 | 12-15 |
| Hamstrings | Standing Leg Curl | 3 | 8-12 |
| Hamstrings | Lying Leg Curl | 3 | 8-12 |
| Quadriceps | Leg Extension (Warm-Up) | 3 | 15 |
| Quadriceps | Barbell Squat | 3 | 8-12 |
| Quadriceps | Leg Press | 3 | 8-12 |
| Quadriceps | Dumbbell Lunge | 3 | 8-12 |
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