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	<title>RBEliminator's BodyBlog</title>
	<link>http://blog.bodybuilding.com/RBEliminator</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 25 Oct 2006 19:52:03 +0000</pubDate>
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		<title>Five Month &#8220;Destroy the Machine&#8221; Prep for Central Midwest Championships/Mr</title>
		<link>http://blog.bodybuilding.com/RBEliminator/2006/09/27/five-month-destroy-the-machine-prep-for-2007-mr-natural-mn/</link>
		<comments>http://blog.bodybuilding.com/RBEliminator/2006/09/27/five-month-destroy-the-machine-prep-for-2007-mr-natural-mn/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 07:33:37 +0000</pubDate>
		<dc:creator>rbeliminator</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I&#8217;ll be beginning a new workout journal to track my progress over the next five months as I prepare for the Central Midwest Championships and the Mr Natural MN in May. &#34;Destroy The Machine: The Countdown Begins; Central Midwest Championships/Mr Natural MN 2007&#34; Here you can join me in my journey starting October 1st through [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be beginning a new workout journal to track my progress over the next five months as I prepare for the Central Midwest Championships and the Mr Natural MN in May. &quot;Destroy The Machine: The Countdown Begins; Central Midwest Championships/Mr Natural MN 2007&quot; Here you can join me in my journey starting October 1st through March 1st before I begin dieting. Hope to see many members stopping by. Controlled Labs has jumped on board and is Sponsoring my Journey to The Central Midwest Championships and The Mr. Natural MN! Everyone at CL is great and I am much appreciative of their assistance in My Preparation.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/RBEliminator/2006/09/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/RBEliminator/2006/09/08/welcome/#comments</comments>
		<pubDate>Sat, 09 Sep 2006 09:04:30 +0000</pubDate>
		<dc:creator>rbeliminator</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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