GRWN & SXXXY’s BodyBlog

I have been on a long hiatus for a minute. My daughter was on life-support and is now by the Grace of God look’n as if nothing has happened except for the loss of her hair. But other than she is very Blessed. I’m now in the works of getting my thoughts and plans back on track with my workouts, whooa. My trial has taken a toll on me but I’m doing well and hopefully I should be okay.

I have been down and out for a minute. To start, my daughter was diagnosed with lupus a year and a half ago and it has been Hell every since. She has been in and out of the Hosp. and as we speak she is being released from the Hosp. with her kidneys and dehydration, maybe it’s from the medication, maybe it’s missed diagnosed, who knows. I know that I am having nervous breakdown. I have not been in the gym for about a month and I try and try to get myself and my mind in order but it’s been a daily challenge. I’m gonna get myself together. (one of theses days)

Okay, Okay, I’m minding my business, when I think I’m doing good, why do I see someone get on the treadmill in front of me and pass me on the mileage after I’ve been up there 35minutes. I also see that their pace on the treadmill was on a notch higher than mine, which kinda made me feel a little better. All in all I got my run in today(need to quick’n the pace) and it felt good, with a little ab work.

I ask myself why do I not train on the days people stay over? And I can come up with nothing. A friend came in from NYC and I just didn’t do anything that I should have, but be angry. Well I’m back at it and damn, sometimes I just n’joy being left alone.

      Did my daily run this morning,  had a little trouble but managed to get it together. I had not been on my daily grind due to out of town guest, laziness and straight up ignoring my priorities. Tomorrow is my weightlifting day I can just about imagine that .                     Â
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  This is how I’ve been feeling. Now, I have to manage to get my priorities in order. Damn, that’s messed up.

  Happy halloween to all. Make sure for those who have kids not to eat more candy than the kids;-)

Sometimes you just have your brainfart moment.

Today has not been a good day at all. I had been try’n my damndest not to get sick from all these people that I work with and some of the patients that have been seen in the office, but it seems that it has gotten a hold of me and I’ve been try’n me best to fight it. With a sore throat and sluggish feelings I feel right now it takes away from the time I have to work out, haaaah shit. I guess I’ll have to see how I feel tomorrow:-(

I have seen many people coming back into the doctors office with  medical conditions that I don’t think they realize they have the power to change without being obligated to take medications all the time, which may have more side-effects than the treatment itself. Are we  dependent on someone else making the decisions for us without having to be lazy and just settling. The sad thing about it is that no one wants to work for better health, they would rather pop a pill and hope for the best. We would all have better health if it was that way, but it’s not, we have to incorporate exercise and proper nutrition into our lifestyle, it’s a must. People, WAKE UP!!! we are killing ourselves with the lazy disease. Get up and start taking responsibility for your health and others.