R-El’s BODY SHOP
April 21, 2009Men, Women, Bodybuilding, Figure
Com’on in and pick up a lagging(or missing) body part or retrofit your entire physique
As I stated on my profile, I’m grinding to be known as an ELITE trainer in more than just my local area. If any advice I give you helps you get to where you want to be, all I ask is that you do the same. Let’em know ‘bout me and pass me along to the next person(peace)
Question- What’s the BEST bodybuilding program?
Answer- The best bodybuilding program is then one that gives you the RESULTS YOU WANT.
Everybody knows that!
But did you know that to develop the inner head of your biceps, the widely used seated incline dumbbell curls may not work for you if you have long forearms and that the straight bar barbell DRAG curl might be a much better alternative for you?
Or are you a bodybuilder with wide clavicles and are having trouble bringing up your chest and back because of the push/pull leverage? Remember IFBB pro Paul Dillet with his mile W-I-D-E shoulders yet VERY poor chest and back development? Do you want to know the very simple tweaks you can make to your training to bypass your overpowering shoulders and improve your torso thickness?
And what’s the best calf exercise if you have high calves/long Achilles and WHY?
How’s your lat spread? Are you unable to get it to fan out even though you’ve trained a ton of muscle onto your back? The problem could actually be how you train your chest(WHAT?) And what about your front double bi being all bunched up instead of high and open? Check list. Bi’s- peaked and full. Triceps- thick like ham hocks. Chest- MASSIVE! Middle back(lower traps and rhomboids) sorely lacking. HMmmm! Maybe the reason you cant open big on your poses has less to do with the muscles you have and more to do with the ones you don’t.
Regardless of how good your physique is now, we all have things about ours that we want to improve. Everybody wants to be better. That’s why we’re all here. That’s why I opened the BODY SHOP. This is not Chemical Corner where you come to get bigger or ripped but with the exact same holes in your physique that you had 10, 20 or even 50 lbs ago. We can go there too (one-on-one) But for now, this aint that kind of party. This is the place to come to make sure that when you have dieted down and step on that stage that you have all your body parts with you. That is not the time to discover that you don’t have the upper chest, rear delts, hammies or thigh sweep that you thought you did when you were “bulking” up. And even if you have no desire to compete, you still want to look the part, right? Com’on into the BODY SHOP!
Where my ladies at? If you’re a hardcore female bodybuilder, you already know that all the same rules that apply to the fellas also apply to you. So come get some too. But if you’re a figure competitor or hopeful, DON’T GET IT TWISTED! Freak what you heard about using plyo’s and “athletic” style training(unless you’re doing fitness) to get a winning physique. The only real difference between you and the hardcore women is CHEMICAL(and the gap is closing even in that respect) Point is you need to bust ass with hardcore training just like your big sisters. Just shift the intensity to maintenance once you get the amount of muscle you want. It aint like you’re gonna start training on a Monday and then two Thursdays from now be “too big.” Still you want to make sure that your physique has that 3-D effect of NO MISSING BODY PARTS as well. So if you need a glute/ham tie-in replacement or some delts or just want to know my trick for getting rid of scarecrow arms and robot hands when you’re standing on stage, Com’on into the BODY SHOP!
It’s what I do! I don’t just look at the muscle you have, or even the muscle you DON’T have. I also take into consideration your limb and torso length, to determine what exercises and angles will work best for YOU. Additionally, I look at your structural alignment to see if that stubborn body part might be a product of blocked blood flow or nerve firing from an impingement. No matter the reason, if you’re missing a body part, or two or FIVE, Com’on into the BODY SHOP! I’ll see if I have it in the back(peace)
So to get back my own LION eye(sorry tiger but I’m a Leo) I had to find a place where everyone, no matter how different, was the same as me. I had to find a community where everybody wants to get better. Plus I’m too spoiled with my nice clean gym to go back to an old musty dungeon(are there even any left?)
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