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	<title>Comments for Road to my Natural Pro Card</title>
	<link>http://blog.bodybuilding.com/Quelly</link>
	<description>First Shot: May 09</description>
	<pubDate>Sun, 08 Nov 2009 11:48:36 +0000</pubDate>
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		<title>Comment on I see contest prep on the horizon&#8230; by Quelly</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9889432</link>
		<pubDate>Mon, 02 Mar 2009 23:42:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9889432</guid>
					<description>LOL Peter your a hilarious dude, its good to hear from you, it brought a smile thinking about you in the office with that happening. I appreciate the encouragement and I hope youre doing really well.</description>
		<content:encoded><![CDATA[<p>LOL Peter your a hilarious dude, its good to hear from you, it brought a smile thinking about you in the office with that happening. I appreciate the encouragement and I hope youre doing really well.
</p>
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		<title>Comment on I see contest prep on the horizon&#8230; by Peter and Bret</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9873182</link>
		<pubDate>Fri, 27 Feb 2009 19:25:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9873182</guid>
					<description>So, I decided to google your name during a down time at work here in Hawaii (you remember all the down times in the AF, right?!) and I came across the blog written about you when you signed with Competitive Labs.  I can't believe how times have changed!  I showed the picture to my co-worker Laura Migliaccio, who says she remembers you, and she nearly passed out from shock.  Then I came up and showed the post to Bret (Pemberton's roomate from Maryland), and he immediately got a huge hardon, and had to excuse himself with a box of tissue.  Actually, he called you a huge QUEER! (he didn't use my voice) for taking that picture.  Then I put the pic as his background image, and he still hasn't changed it.  Tells you how he really feels.  But in all seriousness, congrats on all you got going on.  Good luck with you competitions, and on going pro this year.</description>
		<content:encoded><![CDATA[<p>So, I decided to google your name during a down time at work here in Hawaii (you remember all the down times in the AF, right?!) and I came across the blog written about you when you signed with Competitive Labs.  I can&#8217;t believe how times have changed!  I showed the picture to my co-worker Laura Migliaccio, who says she remembers you, and she nearly passed out from shock.  Then I came up and showed the post to Bret (Pemberton&#8217;s roomate from Maryland), and he immediately got a huge hardon, and had to excuse himself with a box of tissue.  Actually, he called you a huge QUEER! (he didn&#8217;t use my voice) for taking that picture.  Then I put the pic as his background image, and he still hasn&#8217;t changed it.  Tells you how he really feels.  But in all seriousness, congrats on all you got going on.  Good luck with you competitions, and on going pro this year.
</p>
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		<title>Comment on I see contest prep on the horizon&#8230; by Quelly</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9707602</link>
		<pubDate>Sun, 08 Feb 2009 23:11:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9707602</guid>
					<description>Larry, thanks for stopping by my blog! I can't wait for the capital city, I'll be diong the Silver and Black INBA show in Oakland in may, and the NGA Natural Cal in June the months before, so hopefully I'll have it all ironed out come July 18th :) I look forward to hitting the stage with you, with your physique you're a threat no matter what weight class you are in my friend :)
Eric</description>
		<content:encoded><![CDATA[<p>Larry, thanks for stopping by my blog! I can&#8217;t wait for the capital city, I&#8217;ll be diong the Silver and Black INBA show in Oakland in may, and the NGA Natural Cal in June the months before, so hopefully I&#8217;ll have it all ironed out come July 18th <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I look forward to hitting the stage with you, with your physique you&#8217;re a threat no matter what weight class you are in my friend <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Eric
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		<title>Comment on I see contest prep on the horizon&#8230; by naturalposer</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9698652</link>
		<pubDate>Sun, 08 Feb 2009 02:43:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-9698652</guid>
					<description>So you too are doing the Capital City.  I sure am glad you are in a different weight class.  Your training looks like it is going very well and I want to say thank you for the kind words as well.  We will give our best and I look forward to this years show.  
It is such a trip how competivie bodybuilders can have a place to go to so they can talk about the thing we love so much: bodybuilding.  The best to you and I would like to pop in occasionally to say hi and to give some encouragement.</description>
		<content:encoded><![CDATA[<p>So you too are doing the Capital City.  I sure am glad you are in a different weight class.  Your training looks like it is going very well and I want to say thank you for the kind words as well.  We will give our best and I look forward to this years show.<br />
It is such a trip how competivie bodybuilders can have a place to go to so they can talk about the thing we love so much: bodybuilding.  The best to you and I would like to pop in occasionally to say hi and to give some encouragement.
</p>
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		<title>Comment on I see contest prep on the horizon&#8230; by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-8371082</link>
		<pubDate>Thu, 11 Dec 2008 15:36:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-8371082</guid>
					<description>GOOD LUCK ! greato see you plan on staying natural !!!!!

great vids ! keep up the great workouts ! 

A.N  is a beast !!!    
peaceeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>GOOD LUCK ! greato see you plan on staying natural !!!!!</p>
<p>great vids ! keep up the great workouts ! </p>
<p>A.N  is a beast !!!<br />
peaceeeeeeeeeeeee
</p>
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		<title>Comment on I see contest prep on the horizon&#8230; by Quelly</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6581792</link>
		<pubDate>Sat, 15 Nov 2008 09:41:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6581792</guid>
					<description>Thank you all :)</description>
		<content:encoded><![CDATA[<p>Thank you all <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on I see contest prep on the horizon&#8230; by healthybodies</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6559042</link>
		<pubDate>Sat, 15 Nov 2008 00:33:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6559042</guid>
					<description>Game plan sounds remarkably familiar ;) Go get em' Eric.  Your time to shine!</description>
		<content:encoded><![CDATA[<p>Game plan sounds remarkably familiar <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Go get em&#8217; Eric.  Your time to shine!
</p>
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		<title>Comment on I see contest prep on the horizon&#8230; by bull.dogz</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6551112</link>
		<pubDate>Fri, 14 Nov 2008 21:17:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6551112</guid>
					<description>Good luck!!</description>
		<content:encoded><![CDATA[<p>Good luck!!
</p>
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		<title>Comment on I see contest prep on the horizon&#8230; by chef_lee</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6550902</link>
		<pubDate>Fri, 14 Nov 2008 21:13:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6550902</guid>
					<description>Good luck achieving your goals...Nice work on the back!</description>
		<content:encoded><![CDATA[<p>Good luck achieving your goals&#8230;Nice work on the back!
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		<title>Comment on I see contest prep on the horizon&#8230; by Todd</title>
		<link>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6550682</link>
		<pubDate>Fri, 14 Nov 2008 21:08:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Quelly/2008/11/14/i-see-contest-prep-on-the-horizon/#comment-6550682</guid>
					<description>That's how we do it brother!! Gold in 09!!</description>
		<content:encoded><![CDATA[<p>That&#8217;s how we do it brother!! Gold in 09!!
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