Help Help
Ok everyone I have a problem, I decided I wanted to compete for november, there is a contest in New york, I don’t know if thats un-realistic or not, but I want to do it. My problem is I’m currently 5′8 158lbs. Now I have very thick thighs, large hips. what i’m confused about is, I wanted to gain about 10lbs of muscle, but that would put me at 168,where i don’t want to be. my original weight loss goal was 155, before i ever thought about adding some muscle. now that i’m basically there, i’m wondering, do i have to go down to atleast 145, and then add 10lbs so i can be at 155 where i want to be at..I’m not sure exactly how it goes. I weight train 4xs a week, splitting upper and lower. And i still have a substantial amount of bodyfat, actually is 27% and I don’t understand why. So should i be more focused on my body fat percent than anything else? please please help me…thanks.
July 11, 2007 at 1:20 am
Hola! All I am going to suggest is to increase your aerobic exercise so you can burn the fat you want to get rid off. I am not sure if you are doing it now or not, but I use my running to loose fat and it does a good work
Good luck!
July 30, 2007 at 9:56 pm
im mixed on this your not ready for a contest but if you join you will meet a lot of positive people that will give you tip and you will want to improve…check out www.cutdiet.com for contest prep….you might be plateauing a lil this is where we dig deep im working on it myself ..good luck and stay stronger